Free 15-minute consultation
*Now Accepting Cigna and Aetna!
While it’s great to have so many available resources to find a therapist, trying to find the right therapist for you can feel really overwhelming. And finding the right fit matters! I offer a free 15-minute consultation (by phone or video) so you can get a sense of whether we’re a good match. During this time, we can talk about what you would like to get out of therapy, my approach, and whether my style resonates with you.
Therapy Practices
I am experienced in many evidence-based therapy modalities, including cognitive behavioral therapy, psychodynamic principles, mindfulness practices, and person-centered therapy. I combine these and more experimental practices to tailor therapy to your unique needs. My work is especially helpful for people experiencing anxiety, depression, trauma, grief, self-doubt, lack of motivation, and relationship issues.
I believe firmly that therapy is for everyone. I am committed to providing respectful, sensitive, and compassionate services for all.
My areas of expertise:
Anxiety
Depression
Trauma Therapy
Stress Management
Goal Attainment
Self-doubt
Boundary Setting
Relationship Issues
Grief Support
As your therapist, my role is to raise awareness of your own strengths and weaknesses, provide actionable suggestions for growth, and guide you on your journey towards positive life change and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.
